Fitness fads come and go, but one trend that has garnered serious momentum is functional fitness. While traditional workouts may only work on muscle appearance, functional fitness aims to build strength for things you do every day. It teaches the body to move more efficiently, lift safely and perform everyday activities with ease. Functional fitness is a preferred […]
Why Mobility Training Improves Longevity
When people think about fitness, most prioritize strength or cardio. But mobility training is as crucial for your body’s long term health. What is mobility: Mobility is the range of motion your joints and muscles have when they are used. When you have mobility and the ability to move, it makes day-to-day activities so much more manageable and prevents […]